Don’t start crying now — you’ll hyperventilate!
This is literally what I had to tell myself a mile from the finish line of the Tobacco Road Marathon. I tried to maintain my composure while also allowing myself to bask in the achievement of a major life goal – qualifying for the Boston Marathon – which I’d pursued with varying degrees of dedication since 2008. Finally!
I finished in 3:36:56, a 9+ minute PR and a very comfortable 8+ minute BQ. It’s not an overstatement to call this a peak experience of life.
Whether it’s a PR or a PW, every single race has lessons to offer. Here are ten things I learned this past Sunday.
- When the starting line gets fenced off (about ten minutes before the race), don’t hop the fence to get to your desired starting spot. It’s a great way to tweak something. Find an open spot and walk through it like a normal person. You have plenty of time.
- If you’re debating whether or not you’re overdressed, you are.
- A great audiobook will help you happily pass the early miles, when you might just want to be distracted from the enormity of your task. Then, when you switch to your music later in the race, it’ll provide much more of a jump-start. (For me, the formula was: loud music for the first two miles, until the cacophony died down, then Tina Fey’s Bossypants, which never fails to crack me up — and in this context, surely made me look crazy — then my Hamilton/Rush/Dear Evan Hansen/In the Heights/Queen/Lady Gaga/etc. mix from mile 16 to the end).
- If strawberry-banana flavored anything is unappealing to you, then condensed, thick strawberry-banana Power Gel will be nothing short of revolting when offered to you at mile 22. You will be tempted to take this gel because it is free, and gels can cost two whole dollars, and lookit you sticking it to the man and getting your money’s worth. Don’t do it.
- Core work is absolutely key for maintaining stability in those last miles. Thanks to CXWORX at ACAC, my hips didn’t hurt nearly as much as usual, I felt less fatigued, and I was able to keep decent form.
- Smiling and thanking volunteers helps you feel like a human being. And those small moments of connection might just keep you going.
- Pouring water over your head – even when it’s not that warm out – feels amazing and gives you such a rush! Just make sure there’s enough water to go around, and also make sure that it’s not Gatorade.
- Consider not running with a pace group leader. They can go out way too fast. (The 3:40 pacer started out at sub-8:10 pace with about 15 people following him. By mile 24, there were two left.) Trust yourself. And know that passing your goal-time pacer in those last miles feels amazing. Especially when he calls out, “Go get it, girl.” And you say, “Hell YES I will!” And then you do.
- You are not too old. Many studies find that marathon performance peaks in one’s late-20s. But, for many of us, we more than make up for the slow slide into decrepitude with grit, smarts, and strength training. (See?) At 39, I feel faster and stronger than ever. (Well, not today. Today I can barely walk. And forget stairs. But, usually.)
- Find people who push you, who inspire you, who make this whole crazy endeavor fun. I wouldn’t have achieved this huge goal without these amazing, fast, hilarious ladies who made getting up at 5:30 am on Saturdays in the winter something I actually looked forward to.